Risk of dying from cardiovascular disease was 27% in the group using the sauna 2-3 times per week, and a whopping 50% lower for those using the sauna 4-7 times per week. [33] Another study following 2,227 men for 26 years found that sauna use was associated with lower risk of cardiovascular mortality independent of cardiorespiratory fitness
As mentioned above, the heat produced in saunas detoxifies our bodies and widens our blood vessels. This improves blood circulation throughout our body. Far-infrared saunas can effectively normalize blood pressure and may prevent congestive heart failure. This is how saunas can be good for a healthy heart, especially for Rheumatoid Arthritis
2. Saunas Can Improve Endurance and Aerobic Capacity. There are two ways the sauna might help us when it comes to endurance training. A 2007 study done on male distance runners showed that regular sauna bathing increased the runners’ time to exhaustion by 32 percent. Plasma and red blood cell volumes also increased.
My favorite thing about saunas, because you really feel it every time you get in your sauna, is the feel-good endorphins you produce. Endorphins help manage pain and give you that “reward” in your brain that makes you feel hopeful, happy, and calm. You produce serotonin, which also increases feelings of happiness and calm.
3. Don’t Use A Hot Tub After Injury. If you’ve recently sustained an injury, consult with a healthcare professional before using a hot tub. Soaking in hot water may not be appropriate for all injuries and can sometimes exacerbate the issue. 4. Drink Plenty of Water. Hot tub use can cause dehydration, especially after a workout.
Using a sauna after a heart attack. For individuals who have experienced a heart attack, it is generally considered safe to use a sauna after two weeks as long as their condition is stable, and symptoms are controlled. Of course, it’s always a good idea to talk to your cardiologist if you have questions.
. 13 324 360 347 126 121 2 369 378
is sauna good for injuries
